Shop Local, Eat Seasonal: Dietitian's Mediterranean Diet July Produce Guide

Shop Local, Eat Seasonal: Dietitian's Mediterranean Diet July Produce Guide By Registered Dietitian Maya Oueichek, MBA, RDN

Summer is in full swing, and there’s no better time to embrace the Mediterranean diet by eating seasonal and shopping locally. As a dietitian, I’m excited to share my July produce guide, highlighting the freshest and most nutritious fruits and vegetables this month has to offer.

Why should you Shop locally and eat Seasonally?

• Reduced Carbon Footprint

• Support Local Farmers

• Best Flavor

• Peak Freshness

• Nutrient Rich

• Variety for Gut Health

• Dietary Diversity

• Gut Health

Now, let's delve into the seasonal produce July offers for your Mediterranean diet grocery list:

Vegetables

• Artichokes
  

• Zucchini

• Cucumbers

• Corn
  

• Fennel
  

• Tomatoes

• Eggplants

• Bell Peppers

• Celery
  

• Avocado

• Green Beans Snap Peas

• Squash

• onions

• garlic

• shallots

• okra

• Shishito Peppers

Herbs & Greens

• Basil

• Mint

• Cilantro

• Dill

• Parsley

• Thyme

• Chive

• Rosemary 

• Spinach

• Lettuce

• Arugula

• Swiss Chard

• Kale

• Sorrel

Watercress

Roots

• Carrots

• Beets

• Radishes

• Turnips

• Celery Root

• Fennels

Fruits

Berries: 

Strawberries Raspberries

Blueberries

Blackberries

Stone Fruits: 

Cherries

Peaches 

Apricots 

Plums 

Nectarines

Melons:

Watermelon

Cantaloupe

Honeydew

Others: 

Mango

Figs

Grapes

Cactus

passion fruit

papaya

Try New Recipes Using Seasonal Ingredient

I hope this list inspires you to take action by incorporating these seasonal ingredients into your meals. Whether it's a simple summer salad, a vibrant mixed berry bowl, or a savory zucchini and tomato stir-fry, the possibilities are endless. Seasonal produce not only enhances the flavor of your dishes but also supports your health and the environment.

On The Blog Mediterranean Diet Recipes using May Seasonal Produce:

Arugula :

Open Face Breakfast Pita

Mediterranean Diet Gluten and Dairy-Free Breakfast Tacos

Mediterranean Diet Turkey burgers

Turkey Breast Arayes

Mediterranean Diet Beets & Arugula Salad Recipe

Cucumbers:

Mediterranean Diet Peanut Noodles & Veggies Bowl Recipe

Mediterranean Diet 10 Minutes Breakfast: Yogurt & Eggs Savory Thins

Mediterranean Diet Lemon Zest Whipped Ricotta Recipe

Mediterranean Diet 10 Minutes Breakfast: Garlic Toast & Eggs

Radish:

Mediterranean Diet Recipe: Chicken Bowl with Lemon Tahini Sauce.

Mediterranean Diet Balanced Snack Platter With Olives and Halloumi

Mayazbites Word of Encouragement and Call to Action:

As you start to embrace seasonal and local eating, remember that every small choice you make can have a meaningful impact. You don't have to go all out along as you are trying! This can be by trying out a new seasonal veggie or opting for a seasonal favorite. Whether you're browsing your neighborhood farmer's market or selecting produce at your local grocery store, try to prioritize seasonal ingredients that reflect the abundance of each season. By nourishing your body with the bounty of the earth and supporting local food systems, you're not just enjoying delicious meals – you're contributing to a healthier, more sustainable future for yourself and generations to come. Start incorporating seasonal and local foods into your diet today, and experience the countless benefits they have to offer.

Kindly,

Maya Oueichek, MBA, RDN