Mediterranean Diet Lemon Zest Whipped Ricotta Recipe By Registered Dietitian Maya Oueichek, MBA, RDN
Planning a dinner party or just looking for a simple appetizer? Look no further than this Mediterranean Lemon Zest Whipped Ricotta recipe! This creamy, vibrant dip is not only delicious but also super easy making it a great last-minute option.
Why you should try this Mediterranean Diet Lemon Zest Whipped Ricotta Recipe?
Packed with Protein: Ricotta cheese boasts a good amount of protein in each serving, keeping your guests feeling satisfied and energized throughout the evening.
Effortlessly Easy: This recipe comes together in minutes, leaving you more time to mingle with your guests or hang out with the family.
Quick & Customizable: Whip up this dip in a flash, and feel free to adjust the choice of fun dippers to suit your preferences or dietary needs.
Ingredients:
15 oz nonfat ricotta cheese
Zest of 1 lemon
1 Tbsp hot honey
¼ cup raw walnuts, chopped
1 Tsp chili pepper flakes (optional, adjust for heat preference)
Total Nutrition:
Calories: 600 calories for the entire recipe.
Protein: 50 grams.
Fat: 28 grams
Carbohydrates: 42 grams
Fiber: 2 grams. ( This is a bit low on fiber, I highly recommend pairing this dish with a vegetable or whole grain option like cucumber slices.)
*Disclaimer: This analysis provides a rough estimate and may vary slightly based on factors such as specific brands of ingredients and preparation methods.
Directions:
In a blender or food processor, whip together the ricotta cheese and lemon zest until smooth and creamy.
Transfer the ricotta mixture to a serving bowl and drizzle with hot honey.
Top with chopped walnuts and chili pepper flakes (optional).
Serve with crostini and sliced cucumbers for dipping.
Nutrition Benefits of Ricotta Cheese:
Rich in Calcium: Crucial for strong bones and teeth, ricotta cheese is an excellent source of calcium, especially important for those following a plant-based diet.
Good Source of Vitamin B12: Essential for energy production and red blood cell formation, ricotta cheese provides a good amount of vitamin B12.
Promotes Muscle Health: The protein content in ricotta cheese helps support muscle growth and repair, beneficial for active individuals.
May Aid Weight Management: While containing some fat, ricotta cheese can be part of a balanced diet for weight management due to its protein content promoting satiety, and its low-carb nature.
Other Mediterranean Diet Appetizer Recipe:
You Might Also Like:
