Mediterranean Diet Beets & Arugula Salad Recipe By Registered Dietitian Maya Oueichek, MBA, RDN
Last week I posted the Mediterranean Diet Produce Guide for February and one of my favorite roots on the list is beets. These stunningly gorgeous deep-red gems are the perfect shade of winter. This salad is a great side dish for your balanced meal. I would pair it with your favorite white fish.
Why you should try this Mediterranean Diet Beets & Arugula Salad Recipe?
Plant-forward: Side salads are a great way to incorporate more veggies into your daily intake.
Winter Vibes: Roasted beets add a touch of sweetness and earthiness, perfectly balanced by the peppery arugula and creamy goat cheese. perfect for a cozy winter night!
Quick: If using Precoocked beets like me, you can have this salad ready in under 10 minutes.
Ingredients:
1 cup Arugula
1 medium Roasted beets, sliced
1/4 cup Goat cheese, crumbled
1/4 cup Walnuts, toasted and chopped
Honey Dijon dressing: equal part honey, olive oil, and Dijon mustard
Black pepper
Green onions for garnish
Total Nutrition:
Calories: 350 calories
Protein: 15 grams.
Fat: 25 grams
Carbohydrates: 20 grams
Fiber: 7 grams.
*Disclaimer: This analysis provides a rough estimate and may vary slightly based on factors such as specific brands of ingredients and preparation methods.
Directions:
Layer Arugula, beets, and walnuts on a salad platter.
Top with crumbled goat cheese.
whisk together the dressing until it is creamy
Serve together and enjoy!
Nutrition Benefits of Beets:
Rich in Fiber: Beets are a good source of fiber promoting digestive and gut health.
Packed with Vitamins and Minerals: Beets are an excellent source of folate, manganese, potassium, and iron, essential for various bodily functions.
Antioxidant Power: Beets are rich in antioxidants that fight free radicals and may protect against chronic diseases.
Other Mediterranean Diet Salad Recipe:
You Might Also Like:
