Shop Local, Eat Seasonal: Dietitian's Mediterranean Diet June Produce Guide By Registered Dietitian Maya Oueichek, MBA, RDN
June is my favorite month of the year, and not just because it's my birthday! The arrival of June brings an abundance of fresh, vibrant produce that perfectly complements the Mediterranean diet. As a dietitian and Mediterranean diet expert, I'm excited to share why shopping seasonally is the way to go, along with a handy list of what's in season this month.
Why should you Shop locally and eat Seasonally?
Reduced Carbon Footprint
Support Local Farmers
Best Flavor
Peak Freshness
Nutrient Rich:
Variety for Gut Health
Dietary Diversity
Gut Health
Now, let's delve into the seasonal produce February offers for your Mediterranean diet grocery list:
Vegetables
Asparagus
Artichokes
Zucchini
Cucumbers
Corn
Fennel
Tomatoes
Eggplants
Bell Peppers
Peas
Green Beans
Snap Peas
Broccoli
Cauliflower
Cabbage
Squash
Herbs & Greens
Basil
Mint
Cilantro
Dill
Parsley
Thyme
Chives
Spinach
Lettuce
Arugula
Swiss Chard
Kale
Sorrel
Watercress
Roots
Carrots
Beets
Radishes
Turnips
Celery Root
Fruits
Berries: Strawberries, Raspberries, Blueberries, Blackberries
Stone Fruits: Cherries, Peaches, Apricots, Plums, Nectarines
Melons: Watermelon, Cantaloupe, Honeydew
Others: Mango, Figs, Grapes
Try New Recipes Using Seasonal Ingredients
Embrace the bounty of June by incorporating these seasonal ingredients into your meals. Whether it's a refreshing watermelon salad, a vibrant mixed berry parfait, or a savory zucchini and tomato stir-fry, the possibilities are endless. Seasonal produce not only enhances the flavor of your dishes but also supports your health and the environment.
Take advantage of the fresh flavors of June and try out new recipes today. Your taste buds and your body will thank you!
On The Blog Mediterranean Diet Recipes using May Seasonal Produce:
Arugula :
Cucumbers:
Radish:
Mayazbites Word of Encouragement and Call to Action:
As you start to embrace seasonal and local eating, remember that every small choice you make can have a meaningful impact. You don't have to go all out along as you are trying! This can be by trying out a new seasonal veggie or opting for a seasonal favorite. Whether you're browsing your neighborhood farmer's market or selecting produce at your local grocery store, try to prioritize seasonal ingredients that reflect the abundance of each season. By nourishing your body with the bounty of the earth and supporting local food systems, you're not just enjoying delicious meals – you're contributing to a healthier, more sustainable future for yourself and generations to come. Start incorporating seasonal and local foods into your diet today, and experience the countless benefits they have to offer.
Kindly,
Maya Oueichek, MBA, RDN
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