Mediterranean Diet Tart Cherry Sleepy Mocktail "The Ruby Slipper"
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Mediterranean Diet Tart Cherry Sleepy Mocktail "The Ruby Slipper"

Mediterranean Diet Tart Cherry Sleepy Mocktail "The Ruby Slipper" Recipe By Registered Dietitian Nutritionist Maya Oueichek, MBA, RDN

Spring and summer are calling for refreshing beverages, and what better way to cool down than with a delicious and functional mocktail? While cocktails can be tempting, opting for a mocktail is a simple yet powerful lifestyle change that can benefit your overall health. Skipping the alcohol allows you to savor the natural flavors and reap the benefits of the ingredients without the dehydrating and sleep-disrupting effects of alcohol.


Mediterranean Diet Tart Cherry Mocktail "The Ruby Slipper" Recipe By Registered Dietitian Nutritionist Maya Oueichek, MBA, RDN

Why You Should Try This Mediterranean Diet Tart Cherry Sleepy Mocktail "The Ruby Slipper" Recipe?


  • Simple to Make:  This mocktail comes together in minutes, making it the perfect go-to beverage for busy weeknights or weekend gatherings.

  • Antioxidant Superstar:  Tart cherries are a rich source of antioxidants, which protect your cells from damage and contribute to overall health.

  • Refreshingly Delightful:  The combination of tart cherry juice, lime, and sparkling water creates a light and refreshing drink that is perfect for hosting or just getting cozy with a book in the evening!





Ingredients For One Serving:



Mediterranean Diet Tart Cherry Mocktail "The Ruby Slipper" Recipe By Registered Dietitian Nutritionist Maya Oueichek, MBA, RDN

  • 3/4 cup tart cherry juice

  • 1 oz lime juice

  • Lime sparkling water

  • Mint leaves

  • Frozen cherries












Total Nutrition:

Calories: 175 kcal per serving

Protein: 3g

Fat: 0g

Carbohydrates: 40g

Fiber: 3g

*Disclaimer: This analysis provides a rough estimate and may vary slightly based on factors such as specific brands of ingredients and preparation methods.



Directions:

  1. In a cocktail shaker, muddle the mint leaves in lime juice.

  2. Add ice to the shaker and shake until the ingredients are well combined and chilled.

  3. Strain the mixture into a tall glass filled with ice.

  4. Add tart cherry juice and stir to combine.

  5. Top with lime sparkling water.

  6. Garnish with a sprig of mint leaves and a few frozen cherries.

  7. Enjoy your delicious and functional sleep mocktail! Mayazbites Tip: Feel free to customize this recipe! Add any berry you like or your favorite choice of herb.




Mediterranean Diet Tart Cherry Mocktail "The Ruby Slipper" Recipe By Registered Dietitian Nutritionist Maya Oueichek, MBA, RDN

Some Nutrition Benefits of Tart Cherries:


  1. Rich in Antioxidants: Tart cherry juice is packed with antioxidants, including anthocyanins and quercetin, which help protect cells from oxidative damage caused by free radicals. These antioxidants may help reduce the risk of chronic diseases such as heart disease and cancer.

  2. Anti-Inflammatory Properties: Tart cherries contain compounds like anthocyanins and flavonoids with anti-inflammatory effects. Regular consumption of tart cherry juice may help reduce inflammation in the body, which is associated with conditions like arthritis and cardiovascular disease.

  3. Supports Exercise Recovery: Tart cherry juice has been shown to help reduce muscle soreness and speed up recovery after intense exercise. It may also improve muscle strength and endurance, making it a popular choice among athletes for post-workout recovery.

  4. Promotes Sleep: Tart cherries are a natural source of melatonin, a hormone that regulates sleep-wake cycles. Drinking tart cherry juice may help improve sleep quality and duration, making it beneficial for individuals struggling with insomnia or sleep disturbances.

  5. May Lower Blood Pressure: Some studies suggest that tart cherry juice consumption may help lower blood pressure levels. The high levels of potassium and other nutrients in tart cherries may contribute to this effect by promoting healthy blood vessel function and reducing sodium retention.

  6. May Support Heart Health: The antioxidants and anti-inflammatory compounds found in tart cherry juice may help improve cardiovascular health by reducing the risk of heart disease and stroke. They may also help lower levels of LDL cholesterol and triglycerides in the blood.

  7. May Aid in Weight Management: Tart cherry juice is low in calories and fat, making it a healthy beverage choice for those looking to manage their weight. Its natural sweetness can also satisfy cravings for sugary drinks without adding excess calories.


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