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Mediterranean Diet Chicken Teriyaki Bowl Recipe

Mediterranean Diet Chicken Teriyaki Bowl Recipe By Registered Dietitian Maya Oueichek, MBA, RDN


Craving a quick and easy meal that fits perfectly into your Mediterranean diet? Look no further than this protein-packed, fiber-rich, and antioxidant-rich Chicken Teriyaki Bowl!

Rice bowls are a versatile and customizable meal option, allowing you to pack in various nutrients to suit your dietary needs. This recipe specifically caters to the core principles of the Mediterranean diet, offering a delicious and balanced combination of flavors and health benefits.



Mediterranean Diet Chicken Teriyaki Bowl Recipe By Registered Dietitian Maya Oueichek, MBA, RDN

Why You Should Try This Mediterranean Diet Chicken Teriyaki Bowl Recipe?


Protein power: Lean chicken breast provides a good source of protein, essential for building and maintaining muscle mass, and keeping you feeling satisfied longer.

Fiber Rich: Brown rice, broccoli, and sesame seeds contribute to your daily fiber intake, promoting gut health and aiding digestion.

Antioxidant-Rich: Broccoli and the optional red chili peppers are loaded with antioxidants, protecting your cells from damage and promoting overall health.













Ingredients For One Serving :

  • 6 oz lean chicken breast, cubed and cooked (air-fried, baked, or pan-fried with oil spray)

  • 1 Tbsp teriyaki sauce (low-sodium preferred)

  • 1/2 Tbsp sesame seeds

  • 1/2 cup cooked brown rice

  • 2 cups steamed broccoli florets

  • Lemon wedges and red chili peppers (optional, for garnish)

Total Nutrition:

Calories: 400 per serving

Protein: 47 grams.

Fat: 6 grams

Carbohydrates: 37grams

Fiber: 7 grams.

*Disclaimer: This analysis provides a rough estimate and may vary slightly based on factors such as specific brands of ingredients and preparation methods.



Directions:

  1. Toss the cooked chicken in the teriyaki sauce.

  2. Steam the broccoli.

  3. While the broccoli is cooking, prepare the brown rice following package instructions.

  4. Combine the cooked chicken, brown rice, and broccoli in a bowl.

  5. Sprinkle with sesame seeds.

  6. Serve with lemon wedges and red chili peppers (optional) for a refreshing and spicy touch


Other Mediterranean Diet Chicken Recipe:





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