Mediterranean Diet One Pot Protein Chicken Pasta: A Dairy-Free Recipe By Registered Dietitian Maya Oueichek, MBA, RDN
Fall is here, and we all know how hectic life can get, especially if you're in college, your kids went back to school, or juggling a busy schedule. But fear not! I've got a delightful and healthy recipe that’s perfect for you - One Pot Protein Chicken Pasta. This recipe is not only a time-saver but also a nutritional powerhouse.
Why You Should Try This Recipe?
Quick & Easy:
This recipe is a lifesaver for busy days. It's a one-pot wonder, which means less time spent on cooking and cleaning, and more time for you!
Protein Packed:
Getting enough protein is vital, especially for active young women. Chicken and protein pasta in this recipe will keep you energized and satisfied.
Healthy & Nutritious:
Packed with fresh vegetables and lean protein, this dish is a nutritional win. It's a great way to ensure you're getting your veggies and important nutrients.
Perfect for Fall:
With mushrooms and fresh herbs, this recipe captures the cozy flavors of fall.
Ingredients & Substitutions:
This Recipe makes about 6 servings making it perfect for meal prep and freezing.
Protein Pasta: 1 Box (14.5 oz)
I love using BARILLA Protein+ (Plus) Pasta and have found it to be my favorite taste and texture. Feel free to opt for chickpea pasta or whole-grain pasta for an added protein boost and fiber. If you have a favorite type of pasta, feel free to use that!
Chicken Thighs: 1.5 lbs
For a leaner option, you can use boneless, skinless chicken breasts.
Mushrooms: 1 lbs
Any type of mushrooms you prefer will work beautifully - cremini, button, or even shiitake.
Tomatoes: 2 cup
Fresh, ripe tomatoes are ideal, but you can also use canned diced tomatoes if fresh ones aren't available.
Fresh Herbs: Rosemary and thyme
add a delightful flavor. If you don't have these, dried herbs are a good substitute.
Creme Fraîche: 2 Tbsp
Substitute with Greek yogurt for a healthier option, or coconut cream for a dairy-free alternative.
Truffle Salt: 2 Tsp
Regular salt works perfectly too, but if you have truffle salt, it adds a unique and delightful flavor.
Directions:
Step 1: Sauté the Chicken
In a large pot, or Dutch oven sauté chicken thighs until golden brown.
Set Aside for later.
Step 2:Sauté the Veggies
Add sliced mushrooms and cook until tender.
Stir in fresh tomatoes and the herbs of your choice.
Top off with truffle salt
Let it simmer for a few minutes to meld the flavors for about 10 minutes
Step 3: Bring it all together
Stir in creme fraîche and black pepper to taste. Mix well until a creamy sauce forms.
Add the protein pasta to the pot along with a splash of pasta water
Mix all together
Top off with your chicken and serve!
Nutrition Benefits:
Protein: Chicken and protein pasta provide essential amino acids for muscle repair and growth, keeping you strong and energized.
Fiber: Whole-grain or chickpea pasta offers fiber, aiding in digestion and providing a feeling of fullness.
Vitamins & Minerals: Fresh vegetables like mushrooms and tomatoes bring vitamins, minerals, and antioxidants to support your overall health.Another favorite Lean Protein &
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