Mediterranean Diet Chicken & Hummus Bowl Recipe By Registered Dietitian Maya Oueichek, MBA, RDN
I'm a big fan of incorporating both plant-based and animal protein sources into meals. This protein-packed, antioxidant-rich, and easy Chicken & Hummus Bowl is a perfect example! Combining chicken with hummus and vegetables provides a satisfying balance of protein, fiber, healthy fats, and essential vitamins and minerals. Bowls are a versatile and customizable meal option, allowing you to pack in various nutrients to suit your dietary needs. This recipe specifically caters to the core principles of the Mediterranean diet, offering a delicious and balanced combination of flavors and health benefits.
Why You Should Try Mediterranean Diet Chicken & Hummus Bowl Recipe?
Antioxidant: The vibrant vegetables and flavorful spices are packed with antioxidants, which fight free radical damage in the body.
Protein Packed: The combination of chicken and hummus offers a complete protein profile, providing essential amino acids your body needs to build and maintain muscle mass.
Simple and quick: This bowl comes together in under 30 minutes, making it ideal for busy weeknights or meal prep.
Ingredients For One Serving :
1 boneless, skinless chicken breast Marinade:
1 Tbsp lemon juice
1 Tbsp Greek yogurt
1 tsp cardamom
1 tsp cayenne pepper
1 tsp paprika
Salt and pepper to taste
1/2 cup hummus
1/2 cup chopped cucumbers
1/2 cup chopped tomatoes
1/2 cup mini bell peppers, sliced
1/4 cup red onion, diced
1/4 cup chopped fresh parsley
Dressing:
1 Tbsp balsamic vinegar
Salt and pepper to taste
1 tsp olive oil
1/2 whole wheat pita bread
Garnish: chili flakes and raw pistachios
Total Nutrition:
Calories: 530 Kcal per serving
Protein: 55 g
Fat: 17 g
Carbohydrates: 30 g
Fiber: 8 g
*Disclaimer: This analysis provides a rough estimate and may vary slightly based on factors such as specific brands of ingredients and preparation methods.
Directions:
Marinate the chicken: Combine marinade ingredients in a bowl. Add chicken breast and coat evenly. Marinate for at least 30 minutes, or up to 4 hours in the refrigerator.
Cook the chicken: Air fry at 400°F (204°C) for 12-15 minutes, or until cooked through (internal temperature reaches 165°F (74°C)).
Assemble the bowl: While the chicken cooks, prepare the salad by combining chopped vegetables and dressing ingredients.
Slice the chicken and assemble the bowl: Divide salad, hummus, and sliced chicken breast among bowls. Serve with a warm whole wheat pita bread.
Other Mediterranean Diet Chicken Recipe:
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