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Mediterranean Diet Black Beans And Chicken Tacos Recipe

Mediterranean Diet Black Beans And Chicken Tacos Healthy Recipe By Registered Dietitian Nutritionist Maya Oueichek, MBA, RDN


Ensuring enough protein in every meal is crucial for maintaining energy, supporting muscle health, and promoting satiety. One of my favorite ways to achieve a balanced protein intake is by combining meat and plant sources. In this recipe, I use chicken and black beans to create a delicious, protein-packed meal.

Mediterranean Diet Black Beans And Chicken Tacos Healthy Recipe By Registered Dietitian Nutritionist Maya Oueichek, MBA, RDN

Mediterranean Diet Black Beans And Chicken Tacos Healthy Recipe?


  • Gluten-Free: Perfect for those with gluten sensitivities or celiac disease.

  • High Protein: Combines chicken and black beans for a substantial protein boost.

  • High Fiber: Black beans are a great source of fiber.

  • Delicious: I mean, they are tacos!









Mediterranean Diet Black Beans And Chicken Tacos Healthy Recipe By Registered Dietitian Nutritionist Maya Oueichek, MBA, RDN

Ingredients (Makes 1 Serving)

  • 2 corn tortillas

  • 1 cup lettuce

  • 1/2 cup black beans

  • 6 oz chicken breast

  • 1/2 cup onion

  • 1/4 avocado

  • 1/2 tbsp olive oil

  • 1/4 cup parsley

  • Chipotle seasoning, salt, and pepper







Nutrition Profile: per 1 serving

  • Calories:  650

  • Protein: 63 g

  • Fat: 21g

  • Carbs: 55g

  • Fiber: 17g

*Disclaimer: This analysis provides a rough estimate and may vary slightly based on factors such as specific brands of ingredients and preparation methods.



Directions:


  1. Prepare the Chicken: Season the chicken breast with chipotle seasoning, salt, and pepper. Cook in a skillet with 1/2 tbsp olive oil until fully cooked and golden brown. cut into cubes.

  2. Cook the Black Beans: In the same skillet used for the chicken, heat the black beans until warm. Season with salt and pepper to taste. Finish off with parsley after turning off the heat.

  3. Assemble the Tacos: On each corn tortilla, layer lettuce, black beans, chicken, onions, and slices of avocado.

  4. Garnish: cut up some lime wedges on the side.

  5. Serve: Enjoy your nutritious and delicious tacos!







Other Mediterranean Diet Salad Recipes:




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