Mediterranean Diet loaded Labneh Platter Healthy Recipe By Registered Dietitian Nutritionist Maya Oueichek, MBA, RDN
Labneh, a rich and creamy spread made by straining cultured Greek yogurt, is a Middle Eastern staple that’s as versatile as it is nutritious.
With 5 grams of protein per ounce, this probiotic-packed option is perfect for breakfast, lunch, or a light snack.
High in calcium, vitamin A, and beneficial bacteria, labneh is a gut-healthy and delicious choice in the Mediterranean Diet.
This recipe takes labneh to the next level by pairing it with other Mediterranean staples, creating a satisfying and nutritious platter.
Why Should You Try This Mediterranean Diet Loaded Labneh Platter Healthy Recipe?
High in Protein: Labneh is an excellent source of protein, making it a great option for keeping you full and supporting muscle health.
High in Fiber: With whole wheat pita and fresh vegetables, this platter is loaded with fiber, essential for digestive health and maintaining stable energy levels.
Healthy Fats: The extra virgin olive oil and pine nuts add heart-healthy fats that are a cornerstone of the Mediterranean Diet.
Ingredients
12 oz Labneh
1/4 cup Kalamata Olives
1 Tbsp Extra Virgin Olive Oil
1 Tbsp Pine Nuts
1/2 Whole Wheat Pita Pocket
1 Small Shallot
1 Cup Cherry Tomatoes
Mint for garnish
Nutrition Profile: per 1 serving
Calories: 675 kcal
Protein: 66g
Fat: 50g
Carbohydrates: 30g
Fiber: 8g
*Disclaimer: This analysis provides a rough estimate and may vary slightly based on factors such as specific brands of ingredients and preparation methods.
Directions:
Get Labneh: You can purchase Labneh from your local Middle Eastern store or make your own by straining cultured Greek yogurt using cheesecloth.
Prepare the Platter: Start by spreading the labneh on your plate using a spoon. Add the olives, halved cherry tomatoes, and sliced shallot. Top with toasted pine nuts.
Garnish and Serve: Garnish with fresh mint and drizzle with extra virgin olive oil. Serve with warm whole wheat pita pockets and enjoy!
Nutrition Benefits of Labneh:
High in Protein: Labneh provides 5 grams of protein per ounce, supporting muscle repair and satiety.
Rich in Calcium: Essential for bone health, labneh is an excellent source of calcium.
Probiotic-Rich: Labneh contains beneficial bacteria that support gut health and digestion.
Other Mediterranean Diet Salad Recipes:
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