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Mediterranean Diet Recipe: Creamy Homemade Hummus

TodayI’m sharing my favorite easy and simple recipe to make hummus at home. I’m Syrian so definitely biased on this one, however, hummus is hands down one of the most versatile and budget-friendly plant-based protein sources.

Mediterranean Diet Recipe: Creamy Homemade Hummus

Why you should try this Mediterranean Diet Creamy Hummus Recipe? :

  • Fiber-Rich: Both chickpeas and garlic are sources of dietary fiber, which aids in digestion, helps maintain steady blood sugar levels, and promotes a feeling of fullness.

  • Budget-Friendly and Versatile: This hummus recipe is budget-friendly and can serve as a cost-effective source of protein and nutrients. It's also incredibly versatile, suitable for dipping, spreading on sandwiches, or using as a flavorful topping

  • Low-Glycemic Option: Chickpeas have a low glycemic index, which means they are digested slowly and have a smaller impact on blood sugar levels. This can help with sustained energy and appetite control.

Ingredients & Substitutions:

Mediterranean Diet Recipe: Creamy Homemade Hummus

  • 2 cans (15 ounces) chickpeas, rinsed and drained, or 3 cups cooked chickpeas

  • ½ cup lemon juice

  • 4 cloves garlic

  • ½ cup tahini

  • 1 tsp ground cumin

  • 3-4 ice cubes (yes, ice!)

  • Salt & Pepper, to taste


Lemon Juice: Lime juice can be used instead of lemon juice for a slightly tangy and citrusy flavor.

Garlic: If you're not a fan of raw garlic, you can use roasted garlic for a milder taste or garlic powder for convenience.

Aleppo Pepper: Crushed red pepper flakes or paprika can be used instead of Aleppo pepper for a touch of heat.


Mediterranean Diet Recipe: Creamy Homemade Hummus

Step 1: Blend Ingredients

  1. In a blender, combine 2 cans (15 ounces) of chickpeas (rinsed and drained) or 3 cups of cooked chickpeas, ½ cup of lemon juice, 4 cloves of garlic, ½ cup of tahini, 1 tsp of ground cumin, 3-4 ice cubes, and a pinch of salt and pepper.

  2. Blend until the mixture becomes creamy and smooth. You're aiming for that dreamy consistency!

Mediterranean Diet Recipe: Creamy Homemade Hummus

Step 2: Add Finishing Touches

  1. To plate up your hummus, drizzle a bit of olive oil over the top. Get creative with the drizzle to add a pop of flavor.

  2. Sprinkle a dash of cumin and a pinch of Aleppo pepper on top for an extra kick of taste.

  3. For a game-changing upgrade, consider adding caramelized onions for an extra layer of flavor and texture.

Mediterranean Diet Recipe: Creamy Homemade Hummus

Step 3: Enjoy!

  1. Your delicious and nutritious hummus is ready to be enjoyed! Dive into this Middle Eastern masterpiece you've created.

  2. Use your hummus as a dip, spread it on sandwiches, enjoy it with fresh veggies, or whatever tickles your taste buds.

  3. Now, savor every bite of your plant-based creation and revel in the goodness you've crafted.

With just three simple steps, you can whip up a batch of versatile and flavorful hummus that's perfect for dipping, spreading, or snacking. Enjoy!

Mediterranean Diet Recipe: Creamy Homemade Hummus

Other Mediterranean Diet Vegan Dip You Should Try:


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