Mediterranean Diet Holiday Appetizer: Autumn Mini Tartlettes Recipe By Registered Dietitian Maya Oueichek
These delightful appetizers are not only visually appealing but also incredibly easy and enjoyable to make. Using some store-bought puff pastry and a handful of aromatic herbs and toppings, you can create a dish that embodies the warmth and comfort of autumn.
Why You Should Try This Mediterranean Diet Holiday Appetizer: Autumn Mini Tartlettes Recipe?
Flavorful Fusion: This fall-themed appetizer offers a delightful fusion of flavors. The earthy notes of parsley, thyme, and basil harmonize beautifully with the zesty kick of pickled jalapeños and the creamy, tangy goodness of Mediterranean Blend Feta cheese. It's a taste symphony that will leave your taste buds singing.
Effortless and Fun: Making these pumpkin-shaped mini Tartlettes is a breeze. With just a few key ingredients and straightforward steps, even a novice in the kitchen can whip up these delectable treats. It's a fantastic way to enjoy the culinary process and create something impressive for your guests or simply for a cozy evening in.
Perfect for Fall Gatherings: These mini Tartlettes are ideal for any fall gathering, from family dinners to game day parties. They make a stunning appetizer that will have your guests reaching for seconds and asking for the recipe.
Ingredients:
2 Puff pastry sheets (store-bought, preferably from your favorite store)
Fresh parsley
Thyme
Basil
Homemade pickled jalapeños
Cherry tomatoes
Mediterranean Blend Feta cheese
I used a cookie cutter I got from Amazon.
Here is the link, feel free to use any design you like!
Directions:
Step 1: Preheat and Prep
Begin by preheating your oven to the recommended temperature on the puff pastry package. While the oven is heating up, thaw the puff pastry sheets according to the instructions. Once thawed, gently roll out the pastry on a floured surface.
Step 2: Cut into Pumpkin Shapes
Use a pumpkin-shaped or any favorite autumn-shaped cookie cutter to cut the pastry into small pumpkin
shapes. These will serve as the base for your mini Tartlettes
Step 3: Topping Arrangement
Place the pumpkin-shaped pastry bases on a baking sheet. Spread a small amount of the herb blend on each one. Add a few slices of pickled jalapeños, halved cherry tomatoes, and crumbled Mediterranean Blend Feta cheese on top.
Step 4: Bake to Perfection
Bake the Tartlettes in the preheated oven as per the puff pastry package instructions, typically until they are golden brown and puffed up.
Step 5: Serve and Enjoy
Allow the Tartlettes to cool slightly before serving. Garnish with a few extra fresh herbs for a decorative touch. Serve these mini pumpkin-shaped Tartlettes warm and savor the delightful flavors of fall.
Nutrition Benefits of This Mediterranean Diet Holiday Appetizer: Autumn Mini Tartlettes Recipe:
Parsley, Thyme, and Basil: These herbs not only add incredible flavor but also offer various health benefits. They are rich in antioxidants and have anti-inflammatory properties.
Pickled Jalapeños: Provide a spicy kick along with a dose of vitamin C, capsaicin (known for potential metabolism-boosting effects), and other antioxidants.
Cherry Tomatoes: Packed with vitamins, minerals, and antioxidants, including vitamin C, potassium, folate, and lycopene, which may have cancer-fighting properties.
Mediterranean Blend Feta Cheese: This type of cheese is lower in fat compared to other cheeses and is a good source of calcium and protein.
More Fall Inspired Recipes:
More Holiday-Inspired Recipes:
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