Mediterranean Diet Truffle Zucchini Recipe By Registered Dietitian Nutritionist Maya Oueichek, MBA, RDN
Welcome back for another seasonal recipe! Today, I'm thrilled to share with you one of my favorite recipes that perfectly embodies the essence of the Mediterranean diet: Truffle Zucchini. This dish is not only delicious but also packed with seasonal ingredients, fiber-rich goodness, and simplicity in preparation.
Why You Should Try This Mediterranean Diet Truffle Zucchini Recipe?
Seasonal Ingredients:Â This Truffle Zucchini recipe showcases the best of seasonal produce, utilizing fresh zucchini when it's at its peak flavor and abundance. By cooking with seasonal ingredients, you're not only enjoying superior taste but also supporting local farmers and reducing your environmental impact.
Fiber-Rich Goodness:Â Zucchini is a nutrient powerhouse, rich in fiber, vitamins, and minerals. Incorporating this versatile vegetable into your diet can help promote digestive health, regulate blood sugar levels, and support weight management.
Easy Preparation: I understand that life can get busy, which is why this Truffle Zucchini recipe is designed to be quick and easy to prepare. With just a handful of simple ingredients and minimal cooking time, you can whip up a nutritious and flavorful dish that's perfect for any day of the week.
Ingredients:
1 Large zucchini
1 Tablespoon black truffle-infused olive oil
1 Tablespoon cornstarch
Salt and pepper to taste
1 cup queso fresco
1 Teaspoon truffle seasoning
Fresh oregano for garnish
Directions:
Preheat your oven to 400 degrees F (200 degrees C). You can also use your Airfryer!
Start by washing your zucchini and slice into 1/2-inch thick rounds.
In a large bowl, toss zucchini slices with olive oil, cornstarch, salt, and pepper.
Spread zucchini slices in a single layer on a baking sheet.
Bake for 20-25 minutes, or until zucchini is tender and lightly browned.
Top with queso fresco, truffle seasoning, and fresh oregano.
Serve immediately.
Why Zucchinis?
High in fiber
A good source of vitamins and minerals.
Versatile
Easy to grow
You should totally check the Mediterranean Mushroom Casserole Recipe for a similar dish!