One of the simplest health goals you can set for yourself is starting your day with some nourishment with or before your morning coffee. in this fast-paced world, finding the time for a nutritious start to the day can be a challenge.Whether you're a busy professional, a student racing against the clock, or simply someone who values a wholesome morning, this quick and easy recipe is worth the try!
Why you will want to try this 10 Minutes Healthy Breakfast :
Balanced and Nourishing: This recipe combines protein, healthy fats, whole grains, and a variety of fruits and vegetables. Such a balanced combination of nutrients helps provide sustained energy, enhance mental focus, and contribute to overall health and wellbeing
Fiber from Whole Grain Bread: Opting for sourdough bread or whole grain English muffins adds dietary fiber to your meal. Fiber promotes digestive health, helps stabilize blood sugar levels, and contributes to a feeling of fullness.
Vitamins and Minerals from Vegetables: The inclusion of sliced green bell pepper, cucumber, and donut peach adds a variety of vitamins and minerals to the meal. Bell peppers are rich in vitamin C, while cucumbers contribute hydration and some vitamins
Ingredients & Substitutions:
2 eggs
2 slices of sourdough bread or English muffins
2 teaspoons olive oil
1 teaspoon poppyseeds
1/4 cup shelled pistachios
1/2 green bell pepper, sliced
1/4 cucumber, sliced
1 donut peach, sliced
Substitutions:
Eggs: If you're looking for an egg-free option, you can replace the eggs with scrambled tofu. Just crumble tofu and season it with your favorite spices to mimic the texture and flavor of scrambled eggs.
Sourdough Bread or English Muffins: If you're avoiding gluten or want a different type of carbohydrate, you can use gluten-free bread or a whole grain tortilla as a base.
Bulgarian White Brined Sheep’s Milk Cheese: Feta cheese is a good alternative. If you're following a vegan diet, you can use a dairy-free cheese or a creamy avocado spread for a similar creamy texture.
Olive Oil: Swap olive oil for coconut oil, avocado oil, or melted butter if you prefer a different flavor profile.
Poppyseeds: If you don't have poppyseeds on hand, you can omit them or replace them with sesame seeds or sunflower seeds for a similar crunch.
Shelled Pistachios: Any other type of nut, such as almonds, walnuts, or cashews, can be used in place of pistachios. If you have nut allergies, consider using pumpkin or sunflower seeds.
Directions:
Step 1: Prepare the Jammy Eggs:
Fill a saucepan with water and bring it to a gentle boil.
Carefully add the eggs to the boiling water using a spoon.
Let the eggs simmer for about 6-7 minutes for jammy yolks.
Remove the eggs and place them in a bowl of cold water to stop the cooking process.
Once cooled, gently peel the eggs and set them aside.
Step 2: Assemble the Cheese Mix:
In a small bowl, crumble the Bulgarian white brined sheep’s milk cheese.
Drizzle the olive oil over the cheese and sprinkle the poppyseeds on top.
Mix gently to combine the flavors.
Step 3: Prep the rest of the ingredients:
Toast the sourdough bread slices or English muffins to your desired level of crispiness.
Slice the green bell pepper and cucumber into thin strips.
Cut the donut peach into slices.
Step 4: Assemble the Breakfast
Place all your ingredients and enjoy this quick and healthy breakfast!
Remember, cooking times may vary, so keep an eye on the eggs while they are boiling to achieve the desired jammy yolk consistency. Feel free to adjust the quantities and ingredients to suit your taste preferences. Enjoy your delicious and nutritious meatless breakfast
Here is another favorite 10 Min breakfast recipe: 10 Minutes Breakfast: Yogurt & Eggs Savory Thins
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