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Mediterranean Diet 10 Minutes Breakfast: Yogurt & Eggs Savory Thins

10 Minutes Breakfast: Yogurt & Eggs Savory Thins Mediterranean Diet Recipe By Registered Dietitian Maya Oueichek, MBA, RDN

Hey and welcome back to the blog! Today, I'm thrilled to introduce a favorite and straightforward breakfast recipe that's perfect for busy women seeking a healthy and satisfying start to their day. I understand the daily juggling act that many of you experience – from work or school to family commitments and social engagements, it's easy to overlook the importance of a nutritious breakfast. But fret not, because our "Breakfast Yogurt & Eggs Thins" recipe is here to help you stay energized and ready to tackle your day.

10 Minutes Breakfast: Yogurt & Eggs Savory Thins

Why You Should Try This 10 Minutes Breakfast: Yogurt & Eggs Savory Recipe

Quick and Convenient: Mornings are often a rush, and this recipe is designed with your busy schedule in mind. It's easy to prepare, requiring minimal time in the kitchen, making it an ideal choice for those hectic mornings when you need a nutritious meal without the hassle.

Balanced Nutrition: Busy schedules shouldn't mean compromising on your health. "Breakfast Yogurt & Eggs Thins" offers a balanced combination of protein from hard-boiled eggs, healthy fats from olive oil, and the freshness of cucumbers. This balance helps keep your energy levels stable and satisfies your hunger.

Versatility and Portability: Whether you're eating at home or on the go, this recipe is versatile and portable. You can assemble it quickly and even pack it for a nutritious breakfast at the office, during your commute, or wherever your day takes you


10 Minutes Breakfast: Yogurt & Eggs Savory Thins

  • 3 Whole Grains Thins

  • 2 Hard-boiled eggs

  • 5 Tbsp Greek Nonfat yogurt

  • 1/2 cup sliced cucumbers

  • 1 Tbsp Olive oil

  • Salt & Pepper to taste

Total Nutrition:

Calories: 400 kcal per serving

Protein: 25g

Fat: 25g

Carbohydrates: 25g

Fiber:  4g

*Disclaimer: This analysis provides a rough estimate and may vary slightly based on factors such as specific brands of ingredients and preparation methods.


  1. Start by hard-boiling the eggs to your desired level of doneness and allow them to cool. Once cooled, peel and slice them.

  2. On each Whole Grains Thin, spread a generous layer of Greek Nonfat yogurt, creating a creamy base.

  3. Top the yogurt with the sliced hard-boiled eggs for a protein boost.

  4. Arrange the sliced cucumbers on top, adding a refreshing crunch and a dose of vitamins.

  5. Drizzle a touch of olive oil over your creation, and season with a pinch of salt and pepper for added flavor.

  6. If you're in a hurry, stack the Thins for a convenient and delicious breakfast sandwich. If you have a little more time, savor each Thin individually.

Nutrition Benefits of This 10 Minutes Breakfast: Yogurt & Eggs Savory Thins Recipe

10 Minutes Breakfast: Yogurt & Eggs Savory Thins

Protein for Sustained Energy: The hard-boiled eggs are an excellent source of protein, which will help keep you full and provide a steady release of energy throughout your busy morning.

Healthy Fats for Brain Function: Olive oil contributes healthy fats, essential for brain health and overall well-being, ensuring you stay sharp and focused.

Vitamins and Minerals: Cucumbers are a hydrating and nutrient-rich addition, providing vitamins and minerals, including vitamin K, potassium, and antioxidants.

Digestive Health: Greek Nonfat yogurt is a probiotic-rich food that can support your digestive health, helping you feel your best as you tackle your day.

Portion Control: The Whole Grains Thins help with portion control, ensuring that you enjoy a balanced and calorie-appropriate breakfast.

Other Breakfast Recipes:


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