Mediterranean Diet Stuffed Mushrooms with Artichokes Hearts Recipe By Registered Dietitian Maya Oueichek, MBA, RDN
Mushrooms, those versatile wonders of the culinary world, not only add depth to dishes but also boast exceptional nutritional benefits. From antioxidants to essential nutrients, mushrooms are a powerhouse in the kitchen. Today, let's explore a delightful way to enjoy them with our Mediterranean Diet Stuffed Mushrooms – a perfect appetizer that combines flavor and nutrition.
Mediterranean Diet Stuffed Mushrooms with Artichokes Hearts Recipe?
Vegetarian Appetizer Option: Elevate your appetizer game with these stuffed mushrooms, offering a savory and satisfying vegetarian option. Packed with Mediterranean flavors, they're sure to please a crowd, whether you follow a vegetarian lifestyle or not.
Easy Preparation: This recipe is a breeze to whip up, making it an ideal choice for any occasion. With straightforward steps and simple ingredients, you'll have a delicious appetizer ready to impress without spending hours in the kitchen.
Low Sodium: For those mindful of sodium intake, these stuffed mushrooms are a fantastic choice. The recipe is crafted with a focus on flavor without excessive salt, ensuring a heart-healthy option for everyone to enjoy.
Ingredients:
1 box (8 oz) whole white mushrooms
1 cup artichoke hearts
1 1/2 Tbs low-fat cream cheese
1/2 cup low-fat shredded mozzarella cheese
For garnish: 1 Tbsp shredded Parmesan cheese and
1 Tbsp chopped parsley.
Directions:
Preheat your oven to 375°F (190°C).
Clean the mushrooms and remove their stems. Dice the stems and set aside.
In a bowl, combine the diced mushroom stems, artichoke hearts, low-fat cream cheese, and shredded mozzarella cheese.
Stuff each mushroom cap with the filling mixture.
Place the stuffed mushrooms on a baking sheet.
Sprinkle with shredded Parmesan cheese.
Bake for 15-20 minutes or until the mushrooms are tender.
Garnish with chopped parsley before serving.
Nutrition Benefits of Mushrooms :
Rich in Antioxidants: Mushrooms contain antioxidants that help combat oxidative stress in the body, promoting overall health.
Vitamin D Source: When exposed to sunlight, mushrooms can produce vitamin D, contributing to bone health and immune function.
Low in Calories: Mushrooms are a low-calorie food option, making them a smart choice for those looking to manage their calorie intake while enjoying a flavorful addition to meals.
Other Mediterranean Diet Mushrooms Recipe:
