Hey there! Last week, I shared with you all about the new food trend #GirlDinner; you can read about it here.
Today, I'm excited to share with you how I build a delicious and nutrient-packed #Girldinner that not only satisfies my hunger but also supports my overall well-being. As a registered dietitian, I firmly believe that eating healthy should not be complicated or time-consuming. This is key for developing long-lasting and sustainable healthy eating habits.
Ingredients for this Dietitian Girldinner :
2 oz goat cheese. Currently obsessed with Vermont Creamery
2 oz marinated Syrian white cheese. I Love Ziyad brand for everything Middle Eastern Cuisine.
1/2 cup Lupini beans ( Also Ziyad, this is available on Amazon since it is non -perishable)
1/2 pocket Whole Wheat Pita. currently obsessed with Joseph's Pita Bread. They contain flax, oat, bran, and whole wheat!
1/4 cup Walnuts
Cherry Tomatoes
Cucumbers
Kalamata olives. I used Pearls Olives To Go. The brand was kind enough to send me a variety of their products, and I was beyond impressed with the flavor! I love the To Go container size because it's super convenient and helps reduce food waste.
5 Green olives
Directions:
Step 1: Protein Power:
When it comes to creating a balanced meal, protein plays a crucial role. I always make sure to incorporate a variety of sources including plant-based ones into my Girldinner. For this particular meal, I've chosen a delightful combination of goat cheese & mint, marinated white cheese, and cumin lupini beans. Not only do these choices offer a burst of flavors, but they also contribute about 30g of protein, helping to keep me feeling full and energized.
Step 2: Starching it Right:
For the starch component, I aim for whole grains whenever possible. In this case, I've opted for whole wheat pita. Whole grains provide essential nutrients and fiber, ensuring a slow release of energy and supporting digestive health. The whole wheat pita complements the protein sources perfectly, adding a hearty and satisfying element to the meal.
Step 3: Embracing Healthy Fats:
Healthy fats are an important part of a balanced diet, and I never miss the chance to include them in my #Girldinner. For this meal, I've chosen walnuts as my source of healthy fats. Rich in omega-3 fatty acids and antioxidants, walnuts not only add a delightful crunch but also support heart health and brain function.
Step 4: Veggies and Fruits Galore:
To complete the meal, I fill the rest of my plate with an array of vibrant vegetables and fruits. In my pantry/fridge, I found cherry tomatoes, cucumbers, heart of palm, Kalamata olives, and green olives. These colorful and nutrient-packed additions not only enhance the overall taste but also provide an abundance of vitamins, minerals, and fiber, promoting optimal health.
Building a balanced Girldinner is all about making thoughtful and nourishing choices. As a registered dietitian, I prioritize the inclusion of diverse nutrients and flavors in my meals. By combining protein-rich plant sources, whole grains, healthy fats, and a rainbow of veggies and fruits, I create a meal that supports my body's needs and delights my taste buds.
Remember, a balanced Girldinner doesn't have to be complicated; it's about enjoying a variety of wholesome foods that contribute to your overall well-being. So, next time you're planning your dinner, follow these steps and have fun experimenting with different ingredients to create your own nutritious and delicious masterpiece!