8 Mediterranean Diet Snack Combos Under 200 Calories

Smart Snacking for Anti-Inflammatory Wellness and Longevity

When planned intentionally, snacks can be a powerful tool for supporting long-term health and sustainable weight management. A balanced snack combo helps you stay full between meals, stabilize blood sugar, meet daily protein and fiber goals, and prevent overeating later in the day.

All examples are under 200 calories, supporting a sustainable, gentle caloric deficit, key to permanent weight loss.

The Benefits of Planning Snacks for Weight Loss

Planning snacks is one of the simplest strategies to stay on track during a weight loss journey. When snacks are intentional, they help you:

Control hunger between meals: Prevents overeating at your next meal and keeps energy steady.

Support protein and fiber goals: Balanced snacks contribute to fullness and satiety, making it easier to stick to your plan.

Stabilize blood sugar: Thoughtful snacks prevent spikes and crashes that can trigger cravings.

Promote sustainable habits: Prepping go-to snack combos reduces impulsive choices, making long-term weight management easier.

By choosing nutrient-dense, portion-controlled snacks, you’re not just curbing hunger; you’re building a foundation for healthier, more sustainable eating habits.

8 Mediterranean-Diet Snack Combos Under 200 Calories

1. Cucumber Slices + Hummus

2. Hard-Boiled Egg + Apple

3. Yogurt with Berries

4. Almonds & Clementine

5. Avocado Toast

6. Mini Caprese Duo

7. Stuffed Dates

8. Air-Popped Popcorn + Olives

What Is the Mediterranean Diet?

How to Build a Balanced Mediterranean Diet Plate

I get hungry between meals and end up overeating. What should I do?

A: Hunger between meals is totally normal, and it can make sticking to your plan tricky. That’s why I recommend keeping a few prepped, balanced snack combos on hand. Each combo is under 200 calories and only two simple ingredients, enough to keep you satisfied without overdoing it. Having these ready makes it easy to stay on track and avoid impulsive choices.

I struggle to hit my protein and fiber goals while trying to lose weight. Any tips?

A: I hear this all the time. Snacks are actually a secret weapon here. A small combo like hard-boiled egg + veggies or Greek yogurt + berries makes it easy to get extra protein and fiber without feeling like you’re “snacking too much.” These little additions help you feel full, support lean muscle, and keep your energy steady all day.

Mediterranean Diet Pantry Essentials

I know starting a Mediterranean-inspired kitchen can feel overwhelming, so I’ve put together my Amazon Essentials List to make it simple. These are the tools, pantry staples, and kitchen must-haves I personally use.

This is an affiliate link: https://amzn.to/4fParlr

Start Simple, Stay Consistent

With flexible, balanced meals built around whole ingredients, you’ll be able to stay full, feel energized, and take care of your health without giving up flavor or variety.

Bookmark this page and use this as a rotating framework to build consistency and momentum. Healthy eating doesn’t have to be perfect, just intentional.

Mediterranean Diet Amazon Fresh Shoppable Recipes:

Mediterranean Diet Meal Plans:

Mediterranean Diet Shopping List:

Explore More: Mediterranean Diet Food Lists (Volumes 1–5)

Looking to build your Mediterranean pantry or refresh your grocery list? Browse these dietitian-approved food lists to discover what to stock up on.

Each list contains a selection of 10 items, including nutrition benefits highlights and simple ways to use.

Want More Mediterranean Diet Resources and Recipes?

Looking for more support on your healthy eating journey? Bookmark this post and explore others for comprehensive Mediterranean Diet resources and expert advice. Don't forget to check my social media and follow @Mayazbites