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8 Dietitian-Approved Mediterranean Diet Healthy Breakfast Recipes

8 Dietitian-Approved Mediterranean Diet Healthy Breakfast Recipes By Registered Dietitian Maya Oueichek, MBA, RDN


Welcome, breakfast lovers! This recipe roundup is dedicated to you. These easy and simple recipes have these in common:


💚Balanced Nutrition

💚 Antioxidant Rich Ingredients

❤️ Heart-Healthy Choices

💚 Fiber-Rich Foods

💚 Gut-Healthy Options

All of these recipes follow the Mediterranean diet eating pattern, which consists of:

Vegetables & Legumes

Whole grains

Healthy fats from olive oil

Good sources of protein


8 Dietitian-Approved Mediterranean Diet Healthy Breakfast Recipes By Registered Dietitian Maya Oueichek, MBA, RDN



Enjoy these delicious and nutritious breakfast ideas that will keep you feeling energized and healthy throughout the day!











Let's dive into these nourishing and flavorful creations, and embark on a journey toward greater health and sustainability together.















1. Mediterranean Diet Avocado & Smoked Salmon Bagels


Whether you're a busy professional, a dedicated parent, or simply someone who appreciates a delicious and nutritious start to the day, this recipe is for you.

This Recipe is :

  • Quick and convenient

  • Protein-Packed

  • Filling and satisfying


8 Dietitian-Approved Mediterranean Diet Healthy Breakfast Recipes By Registered Dietitian Maya Oueichek, MBA, RDN


2. Mediterranean Diet Open Face Breakfast Pita



Growing up in Syria, pita was a staple in my family's diet. We ate it daily, often using it to scoop up hummus, baba ganoush, or labneh. Today, I still love pita, but I opt for whole grain varieties to boost the fiber and nutrient content.


This Open Face Breakfast Pita recipe is a delicious way to start your day and incorporate whole grains into your die


8 Dietitian-Approved Mediterranean Diet Healthy Breakfast Recipes By Registered Dietitian Maya Oueichek, MBA, RDN


3. Mediterranean Diet Protein Avocado Toast


Avocado toast - the trend that refuses to die, and rightfully so! Creamy, delicious, and surprisingly versatile, it's no wonder this breakfast superstar has taken the world by storm. But let's be honest, sometimes it needs a little more oomph, especially if you're looking for a sustained energy boost throughout the morning. That's where this Mediterranean Protein Avocado Toast comes in! It takes all the classic goodness you love and amps it up with protein, fiber, and healthy fats for a truly satisfying and brain-powering breakfast.



8 Dietitian-Approved Mediterranean Diet Healthy Breakfast Recipes By Registered Dietitian Maya Oueichek, MBA, RDN


4. Mediterranean Diet Gluten and Dairy-Free Breakfast Tacos


These gluten and dairy-free breakfast tacos are a perfect way to kickstart your day with a burst of flavor and energy. As a Registered Dietitian who shares healthy recipes, breakfast tacos are one of my most popular recipes. Packed with wholesome ingredients and customizable to your taste, these tacos are a delightful morning treat.



8 Dietitian-Approved Mediterranean Diet Healthy Breakfast Recipes By Registered Dietitian Maya Oueichek, MBA, RDN


5. Mediterranean Diet Jalapeño Cheddar Savory Oatmeal Recipe


Are you tired of the same sweet oatmeal every morning? Well, switch up your breakfast routine with this Mediterranean Diet Jalapeño Cheddar Savory Oatmeal! Sweet oats might not be everyone's cup of tea, and this savory twist is a delightful alternative. It's a fun new recipe to experiment with, bringing health and flavors to your breakfast table.




8 Dietitian-Approved Mediterranean Diet Healthy Breakfast Recipes By Registered Dietitian Maya Oueichek, MBA, RDN


6. Mediterranean Diet Saffron & Eggs Bagel Sandwich


Ever feel like breakfast is a rushed, grab-and-go affair? We've all been there! But what if I told you that a delicious, balanced breakfast could be ready in minutes? Enter the Saffron & Eggs Bagel Sandwich, a Mediterranean-inspired twist on the classic that ticks all the right boxes: nutritious, easy, and satisfying.



8 Dietitian-Approved Mediterranean Diet Healthy Breakfast Recipes By Registered Dietitian Maya Oueichek, MBA, RDN


7. Mediterranean Diet 10 Minutes Breakfast: Yogurt & Eggs Savory Thins


Mornings are often a rush, and this recipe is designed with your busy schedule in mind. It's easy to prepare, requiring minimal time in the kitchen, making it an ideal choice for those hectic mornings when you need a nutritious meal without the hassle.


8 Dietitian-Approved Mediterranean Diet Healthy Breakfast Recipes By Registered Dietitian Maya Oueichek, MBA, RDN




8. Mediterranean Diet Breakfast Quinoa with Chickpeas & Sumac


One of the cornerstones of a healthy Mediterranean diet is incorporating a variety of protein sources throughout your meals. This not only keeps your meals interesting but also ensures you're getting a complete range of essential amino acids. This recipe for Mediterranean Diet Breakfast Quinoa with Chickpeas & Sumac is a perfect example! It combines protein powerhouses like quinoa, chickpeas, and eggs into one delicious and satisfying dish.


8 Dietitian-Approved Mediterranean Diet Healthy Breakfast Recipes By Registered Dietitian Maya Oueichek, MBA, RDN



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